Session recordings:

Session One: Nervous System Anatomy & Ladder Mapping Exercise

Session Two: Chronic Dysregulation & Daily Sensory Anchors Exercise

Session Three: Shame & The Nervous System

Session Four: Yin Yoga Philosophy, Function, & Nervous System Applications

Resources:

• Introduction to Polyvagal Theory

• Vagus nerve anatomy with Gil Hedley

• Formation of the neural tube

• Thomas Hübl defining trauma

• David Bedrick on trauma

• Kimberly Ann Johnson on the importance of pleasure

• Peter Levine on titration for trauma integration

• Peter Levine on how trauma lives in the body

• David Bedrick discusses unshaming (podcast)

• David Bedrick interview (focus on inner criticism)

• Unshaming process example

• The Fuzz Speech with Gil Hedley (explaining fascia)

• Does Fascia Stretch? with Gil Hedley

• Acupuncture & Myofascial lines

• Paul Grilley on Yin Yoga Theory

Online Yin Yoga Classes:

• Pual Grilley

• Bernie Clark

• Yin Yoga with Katie

• Homebody Yin (me! still working on video quality + regular posting)