Struggling with mid-day crashes or low energy? This guide breaks down macronutrients, shows you healthy food sources, and gives simple meal ideas for breakfast, lunch, dinner, and snacks - so you can eat in a way that keeps your energy steady all day.

This guide helps you tune into the natural flow of your cycle, with ideas for eating, movement, and self-care through each phase. It’s flexible, not prescriptive - everyone’s cycle is unique, and the goal is to explore what feels nourishing and supportive for you.

Grocery shopping can feel overwhelming with all the labels, ingredients, and choices. This pocket reference makes it simpler: what to watch for in packaged foods, meat and dairy, and produce, so you can shop in a way that feels practical and supportive.