Grocery Store Pocket Guide
The grocery store can feel overwhelming: complicated labels, long ingredient lists, and so many options, all while working within your own budget. This quick field guide is designed to make it a little easier.
Inside, you’ll find guidance on what to look for and what to watch out for across sections of the store: packaged foods, meat and dairy, and produce. It lists common ingredients that may be harmful to your health, classifications that can help you make more informed choices, and labels that can guide you toward more health-promoting options.
